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Submitted by Globe-Runners on Thu, 05/17/2012 - 12:17
So you’ve just started running or are about to take up running for the first time. With so much information out there on the right way to start, the right things to do, techniques, equipment, stride.... come on guys its running. It’s supposed to be the simplest of all sports!. You know, one foot in front of the other sort of thing.
Submitted by Globe-Runners on Thu, 05/10/2012 - 16:24
We were already in for a treat at Ottawa Race Weekend with Canadian Olympians Coolsaet and Gillis running the 10K, and now the organizers just announced today that Geoffrey Mutai (runner of the fastest Marathon ever 2:03:02, and winner of the 2011 NYC Marathon) will be joining them.
If you're going to be in Ottawa for Race Weekend and want to witness this crazy fast affair visit the Ottawa Race Weekend Site for the 10K details.
Good Form Running.
Better form = less injuries and better economy, better economy = more endurance, more endurance = better times and a better running experience!
Thanks New Balance for this great Video.
